churdle's Journal, 15 September 2010

140.4 lb Lost so far: 13.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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535 kcal

Fat: 14.83g | Prot: 54.66g | Carb: 48.00g.   Breakfast: strawberries. Lunch: tomatoes, fat free italian dressing, chicken breast, lettuce. Snacks/Other: apple, sugar snap peas, sargento light string cheese. more...

1752 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...