Weigh In record (no journal entry) for 15 September 2010
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172.5 lb
Lost so far: 25.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1419 kcal
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Fat: 79.88g | Prot: 138.26g | Carb: 45.26g.
Breakfast: yogurt source, Bacon, egg. Lunch: cheddar cheese, cottage cheese, tossed salad, turkey noodle. Dinner: seapoint farms, olive oil, chicken thighs boneless skinless. Snacks/Other: greek yogurt. more...
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losing 2.5 lb a week
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erin74kr's weight history
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