BobMciu's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
401 kcal Fat: 7.32g | Prot: 11.63g | Carb: 98.92g.   Breakfast: 80 Calorie Cereal - Honey Squares, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cream (Half & Half), Banana, 1% Fat Milk, Bran Cereal. more...
on diet BobMciu's own diet  

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