JenKatja's Journal, 27 March 2013

177.0 lb Lost so far: 47.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 55.90g | Prot: 57.03g | Carb: 180.92g.   Breakfast: No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, Coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: Cookie, fettucini alfredo. Dinner: Olive Oil, Parmesan Cheese (Grated), Broccoli, Pesto Pasta Sauces Mix, Chicken, Penne Pasta. Snacks/Other: Medleys, Dots. more...

2532 kcal

Activities & Exercise: Sitting - 45 minutes, Standing - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...