Weigh In record (no journal entry) for 27 March 2013
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199.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1499 kcal
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Fat: 59.37g | Prot: 78.31g | Carb: 155.48g.
Breakfast: Granulated Sugar Organic, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream). Lunch: Fresh Cream Meringues, Petit Pois, New Potatoes, Haddock (Fish), Creamed Spinach. Snacks/Other: Wafer Thin Honey Roast Ham, Emmental Slices, Milk Chocolate Digestive, Nice Biscuits, Clementines, Nice Biscuits, Nice Biscuits. more...
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2201 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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