Weigh In record (no journal entry) for 07 February 2020
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137.6 lb
Lost so far: 8.8 lb.
Still to go: 14.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 February 2020:
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789 kcal
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Fat: 37.74g | Prot: 49.94g | Carb: 69.16g.
Lunch: Hikari Instant Miso Soup Wakame, Cucumber (with Peel), Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains. Dinner: Baby Carrots, Maggi Roast Meat Gravy, Broccolini, Butternut Pumpkin, Olive Oil, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Blueberries, Chobani Lemon Non-Fat 0% Greek Yogurt. more...
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gaining 0.4 lb a week
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