Weigh In record (no journal entry) for 27 March 2013
|
178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2013:
|
2867 kcal
|
Fat: 90.78g | Prot: 241.38g | Carb: 255.20g.
Breakfast: Egg White, Fuji Apples, Large Eggs. Lunch: Normandy Style Vegetable Blend, Fuji Apples, Boneless Skinless Chicken Breast, Sweet Potato. Dinner: Boneless Skinless Chicken Breasts, Normandy Style Vegetable Blend. Snacks/Other: Nano Vapor Blue Rasberry, Red Delicious Apples, Natural Creamy Peanut Butter, Pure Unsweetened Almond Milk, PB2 Chocolate Powdered Peanut Butter, Elite Casein - Cinnamon Bun. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|