Weigh In record (no journal entry) for 27 March 2013
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196.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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2955 kcal
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Fat: 100.46g | Prot: 136.61g | Carb: 403.01g.
Breakfast: Yoplait Source 0% Yogurt, Oh Yeah! Good Grab Bar - Almond Fudge Brownie, Apples, 2% Fat Milk, Costco Whole Grain Bagel, Carrots, Bananas. Lunch: Thick Crust Pizza with Meat. Dinner: Summer Fresh Red Pepper Hummus, Crackers, Chicken Breast, White Rice. more...
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4364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 3 hours, Sleeping - 8 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Driving - 2 hours, Resting - 5 hours. more...
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losing 1.4 lb a week
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me too 456's weight history
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