jshaner's Journal, 15 September 2010

162.0 lb Lost so far: 18.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 94.49g | Prot: 89.44g | Carb: 172.99g.   Breakfast: Parmesan Cheese (Shredded), Egg White, tomatoes. Lunch: kroger peanut butter, raisins, cheese heads, mixed nuts, parmesan cheese, deli fresh turkey breast, newmans own olive oil vinegar , cherry tomatoes, spring mix. Dinner: Old World Style Traditional Pasta Sauce, sauteed zucchini and squash, healthy choice chicken steamers. Snacks/Other: frozen berries, carb smart ice cream. more...

2662 kcal

Activities & Exercise: Music playing - 1 hour, Weight Training (moderate) - 27 minutes, Exercise machine (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...