jshaner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 14th: 1907 * 73%
fat: 83.92g
|
protein: 62.50g
|
carbs: 234.70g
2612*  705
May 2011
Wed 25th: - - 1919* -
September 2010
Fri 17th: 373 * 14%
fat: 24.58g
|
protein: 23.46g
|
carbs: 15.04g
- -
Thu 16th: 1566 * 60%
fat: 103.05g
|
protein: 77.01g
|
carbs: 95.02g
1956*  390
Wed 15th: 1838 * 71%
fat: 94.49g
|
protein: 89.44g
|
carbs: 172.99g
2662*  824
Fri 10th: 719 * 28%
fat: 38.88g
|
protein: 56.76g
|
carbs: 32.45g
2282*  1563
Thu 9th: 1920 * 74%
fat: 73.03g
|
protein: 160.44g
|
carbs: 149.44g
- -
Wed 8th: 1032 * 40%
fat: 47.49g
|
protein: 47.06g
|
carbs: 119.08g
2579*  1547
Tue 7th: 1095 * 42%
fat: 56.44g
|
protein: 34.74g
|
carbs: 98.08g
1910*  815
Mon 6th: 2365 * 91%
fat: 79.21g
|
protein: 84.35g
|
carbs: 233.35g
2188*  177
Sun 5th: 2164 * 83%
fat: 117.12g
|
protein: 124.05g
|
carbs: 155.70g
2290*  126
Sat 4th: 1336 * 51%
fat: 66.56g
|
protein: 74.90g
|
carbs: 115.24g
2091*  755
Fri 3rd: 2512 * 97%
fat: 128.52g
|
protein: 159.66g
|
carbs: 123.50g
2291*  221
Thu 2nd: 2175 84%
fat: 95.76g
|
protein: 221.92g
|
carbs: 119.77g
2465*  290
Wed 1st: 1109 43%
fat: 49.90g
|
protein: 79.38g
|
carbs: 89.19g
2607*  1498
August 2010
Tue 31st: 1532 * 59%
fat: 80.63g
|
protein: 106.11g
|
carbs: 94.83g
1987*  455
Mon 30th: 1192 * 46%
fat: 65.67g
|
protein: 95.88g
|
carbs: 56.93g
2483*  1291
Sun 29th: 1371 * 53%
fat: 41.25g
|
protein: 62.38g
|
carbs: 190.76g
2341*  970
Sat 14th: - - 2422* -
Thu 12th: 601 * 23%
fat: 38.58g
|
protein: 45.54g
|
carbs: 17.76g
- -
Wed 11th: 294 * 11%
fat: 13.10g
|
protein: 21.04g
|
carbs: 23.04g
- -
Tue 10th: 2267 * 87%
fat: 95.45g
|
protein: 96.40g
|
carbs: 190.21g
2406*  139

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