jshaner's Journal, 14 January 2016

200.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 83.92g | Prot: 62.50g | Carb: 234.70g.   Breakfast: Avocados, Smoked Salmon, Udi's Gluten Free Cinnamon Raisin Bread. Lunch: Starbucks Garden Tuna Salad Wrap. Dinner: Brown Rice, Cooked Lentils. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Hershey's Kisses with Caramel, M&M's Peanut M&M's (Package). more...

2612 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...