decoded's Journal, 27 March 2013

Juices

158.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1505 kcal

Fat: 37.00g | Prot: 88.50g | Carb: 210.50g.   Breakfast: Bananas (Large), Calorie Countdown Dairy Beverage 2% Reduced Fat, 100% Natural Creamy Peanut Butter, Whey Protein Powder - Vanilla. Lunch: V8 Splash Strawberry Kiwi. Dinner: Kettle Cooked Applewood Smoked BBQ Potato Chips, 12" Buffalo Chicken. Snacks/Other: Hot Chocolate (Small). more...

2160 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running - 6/mph - 9 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours, Sleeping - 8 hours. more...