Weigh In record (no journal entry) for 20 May 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1948 kcal
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Fat: 62.50g | Prot: 109.00g | Carb: 244.50g.
Breakfast: Buttermilk Biscuits, Calorie Countdown Dairy Beverage 2% Reduced Fat, Cap'n Crunch's Peanut Butter Crunch. Lunch: Tender cravers. Dinner: Baby Spinach, Wild Berry Tea (Medium), Tender cravers. Snacks/Other: Washington Red Delicious Apples, Banana. more...
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gaining 0.1 lb a week
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