Catskinner's Journal, 27 March 2013

132.7 lb Lost so far: 18.7 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 205.17g | Prot: 101.54g | Carb: 20.59g.   Breakfast: Extra Virgin Coconut Oil, Smoked or Cured Ham, Halloumi Sheep Cheese, Emmental Cheese. Dinner: Almonds, Brazil Nuts, Brie Cheese, Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Bai Mu Dan White Tea, Instant Coffee (made from Powdered), Heavy Cream 38%. more...

2477 kcal

Activities & Exercise: Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Sitting - 7 hours, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...