Catskinner's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
133.6 lb Lost so far: 17.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2707 kcal Fat: 205.59g | Prot: 102.33g | Carb: 55.78g.   Breakfast: Boiled Egg, Extra Virgin Coconut Oil, Mizra French Salami, Sour Cream 27%. Lunch: Leffe, Liver Pate, Rib Eye Steak, Fries. Dinner: 85% Cacao Chocolate. Snacks/Other: Instant Coffee (made from Powdered), Heavy Cream 38%, Bai Mu Dan White Tea. more...
2568 kcal Activities & Exercise: Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 13.9 lb a week



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