Catskinner's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
133.6 lb Lost so far: 17.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2707 kcal Fat: 205.59g | Prot: 102.33g | Carb: 55.78g.   Breakfast: Boiled Egg, Extra Virgin Coconut Oil, Mizra French Salami, Sour Cream 27%. Lunch: Leffe, Liver Pate, Rib Eye Steak, Fries. Dinner: 85% Cacao Chocolate. Snacks/Other: Instant Coffee (made from Powdered), Heavy Cream 38%, Bai Mu Dan White Tea. more...
2568 kcal Activities & Exercise: Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 13.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported Louis Hendriks's Weight Entry.
natc recorded a Weight Entry at 173.0 lb.
Tai-Lin is following ApacheTiger37.
Kbailey1973 recorded a Weight Entry at 189.6 lb.
Odaenerys recorded a Journal Entry.
Stoeverp recorded a Weight Entry at 147.6 lb.
smartlilmouse recorded a Journal Entry.
NewNancy2014 recorded a Weight Entry at 162.2 lb.