keeptitrealnow's Journal, 15 September 2010

204.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 68.38g | Prot: 87.69g | Carb: 92.63g.   Breakfast: Low Fat Cottage Cheese, Egg, Cream (Half & Half), Coffee (Brewed From Grounds), Nectarine. Lunch: Turkey & Swiss Sandwich. Dinner: Honey Nut with Whole Grain Cheerios, Chicken & Apple Sausage. Snacks/Other: Dry Roasted Peanuts. more...

2594 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...