Weigh In record (no journal entry) for 06 February 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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2436 kcal
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Fat: 77.35g | Prot: 180.01g | Carb: 264.45g.
Breakfast: Bulk Powders Smooth Roasted Peanut Butter, Bulk Powders Liquid Egg Whites, Bulk Powders Soya Protein Isolate , Bananas , Canderel Tablet, Morrisons Effervescent Vitamin C, Herbal Tea. Lunch: Bulk Powders Complete Pre-Workout, Chicken Breast, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Tesco Iceberg Lettuce, Tesco Chick Peas, Tesco Tinned Tomatoes, Sainsbury's Aduki Beans, Sainsbury's Mixed Vegetables, Brown Rice, Meatless Pasta with Tomato Sauce. Dinner: Banana, Bulk Powders Smooth Roasted Peanut Butter, Bulk Powders Egg White Powder, Bulk Powders Soya Protein Isolate, Canderel Tablet, Herbal Tea, Tesco Flax Seeds, Porridge, Semi-Skimmed Milk, Tesco Cornflakes. Snacks/Other: Pineapple, Sweet Red Peppers, Mushrooms, Sweet Potato, Potatoes (Flesh, without Salt, Boiled), Espresso Coffee, Coffee (Brewed From Grounds) , Canderel Tablet. more...
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gaining 0.1 lb a week
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