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done eating for the day if this works i should have lost a lb plus if it doesnt i dont know what to believe or what to do
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Sometimes it's not just about "how much" you are eating but "what" you are eating. Look at your food journal. Are you eating a lot of processed foods (anything prepackaged,bagged, etc. they contain a lot of sodium)? Are you getting in your lean protein, dairy, fruits and veggies? Getting in clean, healthy foods can make a big difference in the scale over time. Are you drinking water (to flush out sodium)? Are you getting in any exercise? Losing weight isn't an exact science. It takes a lot of time and you may need to keep changing things up till you find what works for you.
15 Sep 10 by member: Suzi161
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