mikeze71's Journal, 27 March 2013

158.1 lb Lost so far: 9.5 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2675 kcal

Fat: 99.32g | Prot: 73.61g | Carb: 308.01g.   Breakfast: Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Hamburger Grande, Patatine Fritte (Grandi), Birra Normale, Caffè Espresso. Dinner: Pasta alla Carbonara, Merlot. Snacks/Other: Caffè Espresso. more...

1747 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...