mikeze71's Journal, 28 March 2013

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Weigh In record (no journal entry) for 28 March 2013

158.1 lb Lost so far: 9.5 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:

1079 kcal

Fat: 41.07g | Prot: 24.27g | Carb: 135.38g. Breakfast: Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Cotoletta Impanata di Pollo con Formaggio, Merlot, Caffè Espresso. Dinner: Tè (Infuso), Classico. Snacks/Other: Caffè Espresso. more...

1747 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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mikeze71's Journal, 28 March 2013

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