Weigh In record (no journal entry) for 06 February 2020
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329.6 lb
Lost so far: 9.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1716 kcal
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Fat: 104.27g | Prot: 55.77g | Carb: 143.33g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Walnuts. Lunch: Wal-Mart Bakery Glazed Donut, Wal-Mart Bakery Glazed Donut, Hillshire Farm Beef Polska Kielbasa, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Breakfast Burrito. Snacks/Other: Heritage Farm Hot Dog. more...
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losing 2.1 lb a week
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