Weigh In record (no journal entry) for 15 September 2010
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1652 kcal
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Fat: 53.26g | Prot: 136.06g | Carb: 170.65g.
Breakfast: Blueberries (Unsweetened, Frozen), Milk (Fat Free or Skim, Calcium Fortified), organic weetabix. Lunch: Granny Smith Apple, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Sliced Low-moisture Part-skim Mozzarella Cheese. Dinner: Diced Petite Tomatoes, Shredded Six Cheese Italian Blend, Original Buttery Spread, california mix , Chicken Breast, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Portabella Mushrooms. Snacks/Other: Light & Fit Carb and Sugar Control Yogurt, Organic Creamy Peanut Butter, chocolate celebration delite. more...
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2870 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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