Weigh In record (no journal entry) for 06 February 2020
|
190.5 lb
Lost so far: 6.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2020:
|
1395 kcal
|
Fat: 47.18g | Prot: 104.76g | Carb: 136.34g.
Breakfast: Crepioca, AdeS Ades Morango, Nestlé Requeijão Light. Lunch: Bife de Carne de Vaca, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sementes de Linhaça, Azeite de Oliva Extra-Virgem, Quero Feijão Carioca, Salada Vinagrete. Dinner: Feijão Carioca, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Pudim de Leite Condensado, Banana Prata, Mangas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvis Mauri's weight history
|