Weigh In record (no journal entry) for 15 September 2010
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138.4 lb
Lost so far: 9.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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990 kcal
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Fat: 24.98g | Prot: 92.62g | Carb: 103.27g.
Breakfast: Grapes, 96% Fat Free Hickory Smoked Ham, Green Peppers, Sweet Onions, Egg White, Cheddar Cheese. Lunch: Teriyaki Chicken Breast, Baby Carrots, Green Peas (Frozen). Dinner: Deli Turkey or Chicken Breast Meat, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Nectar Fuzzy Navel Flavored Whey, Cucumber (Peeled), Coffee, French Vanilla Liquid Coffee Creamer, Braeburn Apples, Activa Light Fat Free Strawberry Yogurt. more...
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steady weight
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