Weigh In record (no journal entry) for 06 October 2008
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2008:
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1411 kcal
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Fat: 54.20g | Prot: 83.58g | Carb: 157.14g.
Breakfast: tomatoe, Sweet Potato , triscuit, sardines. Lunch: beef, navy bean soup vegetarian. Dinner: tomatoe, sweet potato, brocolli. Snacks/Other: pecans, almonds, apple. more...
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2364 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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steady weight
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elady51's weight history
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