Elbie's Journal, 26 March 2013

137.8 lb Lost so far: 4.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 42.06g | Prot: 71.46g | Carb: 225.71g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Honey Clusters Cereal. Lunch: Italian Salad Dressing, Tomato Soup, Sun-Dried Tomatoes, Chicken or Turkey Salad. Dinner: Hoisin Sauce, Soy Sauce, Sweet Red Peppers, Spectrum Chia Seeds, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Milk (Nonfat), Stonewall Kitchen Strawberry Muffin Mix, Bananas. more...

1523 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...