Weigh In record (no journal entry) for 26 March 2013
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132.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1408 kcal
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Fat: 53.82g | Prot: 80.93g | Carb: 143.92g.
Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, Nonfat Peach Greek Yogurt. Lunch: Egg, Whole Wheat Pita Bread, Olive Oil, Mushrooms, Shredded Medium Cheddar Cheese. Dinner: Channa Masala, Soy Sauce, Cooked Brussels Sprouts (Fat Added in Cooking), Wild Alaskan Sockeye Salmon. Snacks/Other: Fruit Smoothie Drink, 90 Calorie Brownies - Chocolate Fudge. more...
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2175 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Desk Work - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 31 minutes. more...
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steady weight
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