Ranatwoone's Journal, 21 March 2013

132.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 34.01g | Prot: 49.20g | Carb: 219.29g.   Breakfast: Nonfat Peach Greek Yogurt, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Skinny Low Fat Chicken Burrito, shrimp wonton with noodles. Dinner: Whole Wheat Bread, Potato Leek Soup (Large). Snacks/Other: Fruit Smoothie Drink. more...

2175 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...