Bilalismail's Journal, 26 March 2013

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Weigh In record (no journal entry) for 26 March 2013

188.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:

2022 kcal

Fat: 106.17g | Prot: 121.70g | Carb: 142.22g. Breakfast: Whole Wheat Bread, Fried Egg. Dinner: French Fries (Large), 1/2 lb Double with Cheese. Snacks/Other: Chocolate Whey Protein Powder. more...

2227 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Bilalismail's Journal, 26 March 2013

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