Bilalismail's Journal, 28 March 2013

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Weigh In record (no journal entry) for 28 March 2013

185.0 lb Lost so far: 0.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:

2009 kcal

Fat: 75.05g | Prot: 103.69g | Carb: 229.15g. Breakfast: Whole Wheat Bread, Fried Egg. Dinner: Chocolate Whey Protein Powder, #4 Turkey Tom, Cupcake with Icing. more...

2118 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Bilalismail's Journal, 28 March 2013

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