Weigh In record (no journal entry) for 15 September 2010
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1616 kcal
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Fat: 36.90g | Prot: 94.37g | Carb: 230.23g.
Breakfast: banana, post grape nuts, fat free milk. Lunch: panera bread ham and swiss. Dinner: medium egg noodles, diced carrot, mccormick slow cookers chicken noodle soup, chicken breast. Snacks/Other: special k cracker. more...
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losing 7.0 lb a week
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Christyellen's weight history
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