Mandolinmark's Journal, 26 March 2013

180.7 lb Lost so far: 11.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 45.53g | Prot: 98.52g | Carb: 148.55g.   Breakfast: Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Lunch: Chicken Mini Bowl. Dinner: Fresco Soft Taco - Chicken. Snacks/Other: Mangos, Cashew Clusters with Almonds and Pumpkin Seeds, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Special Dark Chocolate Bar Candies. more...

1997 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...