GLRNapa's Journal, 15 September 2010

192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2015 kcal

Fat: 90.65g | Prot: 96.26g | Carb: 129.98g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds), Cheddar Cheese, Hard Bolied Eggs. Lunch: Peach, All Meat Original Crust Pizza (Large), 1% Fat Milk, Whole Kosher Dills. Dinner: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), White Table Wine, California Avocados, Light Champagne Salad Dressing, Spinach, Olive Oil, Red Tomatoes, Steamed or Boiled Shrimp, Dry Spaghetti. Snacks/Other: Dry Roasted Almonds (with Salt Added), Chicken Drumstick, Chicken Thigh. more...

2603 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...