Weigh In record (no journal entry) for 26 March 2013
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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3802 kcal
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Fat: 78.22g | Prot: 367.77g | Carb: 383.44g.
Breakfast: Gold Standard Natural 100% Whey, Flaxseed Meal, Old Fashioned Oats, Egg White, Large Egg, Almonds. Lunch: Old Fashioned Oats, Elite Whey Protein Isolate - Rich Chocolate, Chicken Rice and Beans, Sweet Potato, Boneless Skinless Chicken Breast. Dinner: Mixed Vegetables, Brown Rice (Medium-Grain), Sweet Potato, Top Round Steak, MyoFusion - Banana Perfection, All Stars Thirst Quencher Orange Beverage. Snacks/Other: Bodybuilding Cheesecake with BB.com Casein, Plain Greek Nonfat Yogurt, Blueberries. more...
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losing 0.9 lb a week
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