nkelnhofer's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
199.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
3761 kcal Fat: 79.71g | Prot: 402.76g | Carb: 356.02g.   Breakfast: 1% Fat Milk, Bananas, Quick Oats, Egg Whites, 100% Gold Standard Whey Protein. Lunch: Chicken Rice, David's Deli Multi-Grain Bagels, Boneless Skinless Chicken Breast, Red Raspberry Preserves, Broccoli, Peanut Butter & Strawberry, Skippy Natural Super Chunk Peanut Butter. Dinner: Fat Free Mozzarella, Egg White, Large Egg, MyoFusion - Banana Perfection, All Stars Thirst Quencher Orange Beverage, Chunk Light Tuna in Water. Snacks/Other: 100% Casein Protein, Almond Milk, Blueberries, Cottage Cheese (Nonfat). more...
on diet nkelnhofer's own diet   gaining 0.5 lb a week

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