nkelnhofer's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
199.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
3761 kcal Fat: 79.71g | Prot: 402.76g | Carb: 356.02g.   Breakfast: 1% Fat Milk, Bananas, Quick Oats, 100% Gold Standard Whey Protein, Egg Whites. Lunch: Chicken Rice, Boneless Skinless Chicken Breast, Red Raspberry Preserves, David's Deli Multi-Grain Bagels, Broccoli, Peanut Butter & Strawberry, Skippy Natural Super Chunk Peanut Butter. Dinner: Fat Free Mozzarella, Chunk Light Tuna in Water, MyoFusion - Banana Perfection, Large Egg, Egg White, All Stars Thirst Quencher Orange Beverage. Snacks/Other: Almond Milk, Blueberries, Cottage Cheese (Nonfat), 100% Casein Protein. more...
on diet nkelnhofer's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 183.0 lb.
nkelnhofer updated their Exercise Diary.
nkelnhofer updated their Exercise Diary.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyKing recorded a Journal Entry.
Charleyburt recorded a Weigh In at 196.6 lb.
dj dvd recorded a Journal Entry and a Weigh In at 183.9 lb.
weescotslassymo commented on their Weigh In.
MadSammyboy recorded a Weigh In at 266.0 lb.
madaboutmoose commented on JovialJ's Journal Entry.
mjhill recorded a Weigh In at 178.0 lb.
Hipaagrammy recorded a Journal Entry.