Weigh In record (no journal entry) for 26 March 2013
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192.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1950 kcal
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Fat: 89.96g | Prot: 88.14g | Carb: 198.11g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Hash Brown. Lunch: Grade A Large Eggs, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sharp Cheese Singles, Light Orange Juice, French Vanilla Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds) . Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Light Creamy French Style Reduced Fat Dressing, Beef Philly Cheese Steak Kit. more...
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losing 10.5 lb a week
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