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jennystafford
Journal
15 Sep 10
jennystafford's Journal, 15 September 2010
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Weigh In record (no journal entry) for 15 September 2010
143.6 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2010:
794 kcal
Fat: 28.19g | Prot: 49.31g | Carb: 89.46g.
Breakfast:
GOLEAN Crunchy! Bars - Chocolate Peanut, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat).
Lunch:
Peach, Macaroni & Cheese, Lemongrass Coconut Chicken, Cheddar Cheese.
more...
1901 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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