lauragiselle90's Journal, 26 March 2013

Lost 1.1 kg (2.68 pounds) in 4 days! That's really good :D I'm happy!!

231.3 lb Lost so far: 15.7 lb.    Still to go: 76.9 lb.    Diet followed 100%.

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1227 kcal

Fat: 27.31g | Prot: 58.24g | Carb: 196.91g.   Breakfast: Coffee, Milk (Nonfat). Lunch: Ham (Whole, Cured, Roasted), American Cheese, Wheat Bran Bread, Boiled Egg, Tomatoes, Tap Water. Dinner: Water, Wheat Bran Bread, Red Sweet Pepper, Vegetables Soup (powder, instant), Cooked Tomatoes, Cooked Carrots. Snacks/Other: Wheat Bran Bread, American Cheese, Milk (Nonfat), Coffee, Vanilla Nonfat Yogurt, Cereal Mix Corn Flakes (no sugar). more...

3808 kcal

Activities & Exercise: Vibrating platform - 10 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 3 hours, Housework - 3 hours, Sleeping - 9 hours and 45 minutes, Resting - 5 hours and 5 minutes, Driving - 40 minutes. more...