Weigh In record (no journal entry) for 05 February 2020
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192.5 lb
Lost so far: 14.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1705 kcal
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Fat: 65.49g | Prot: 92.24g | Carb: 217.86g.
Breakfast: Sunniva Super Coffee, Simple Truth Organic 1% Low Fat Milk, 365 Organic Morning O's, Banana. Lunch: Specially Selected Cold Smoked Atlantic Salmon Gravlax, Athenos Natural Crumbled Feta Cheese, Trader Joe's Middle Eastern Flatbread. Dinner: Wawa Chicken Noodle Soup (Medium), Wawa Garden Salad, Market Pantry Balsamic Vinaigrette, C & F Foods Black Beans, Perdue Grilled Chicken Breast Strips. Snacks/Other: Archer Farms Raw Almonds Unsalted, 365 Cheese Puffs, Banana, Golden Delicious Apples. more...
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2865 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Spinning - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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