Pilskalns's Journal, 26 March 2013

185.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2718 kcal

Fat: 116.89g | Prot: 153.66g | Carb: 286.57g.   Breakfast: Water, Avocados , Oats , Hemp Protein. Lunch: Water, Bananas , Honey, Hemp Protein. Dinner: Water, Organic Red Lentils, Mixed Greens & Spinach Salad, Flax Seed Oil, Almonds, Fruit Smoothie (made with Fruit or Fruit Juice only), Hemp Protein, Natural Nut Mix, Spinach Salad. Snacks/Other: Water (Bottled), Dried Cranberries, Goji Berries. more...

2575 kcal

Activities & Exercise: Stretching (yoga) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...