Weigh In record (no journal entry) for 26 March 2013
|
144.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2013:
|
1001 kcal
|
Fat: 15.33g | Prot: 64.84g | Carb: 160.30g.
Breakfast: Cinnamon, Sugar Free Maple & Brown Sugar Instant Oatmeal, Sugar Free French Vanilla Coffee Creamer. Dinner: Original Liquid Eggs, Fat Free Single Cheese Slices, Ketchup. Snacks/Other: Almond Milk, Lucky Charms, Gold Standard 100% Whey - Cookies & Cream, Sugarless Gum with Xylitol. more...
|
|
2185 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...
|
losing 1.9 lb a week
|
 Comments
Great job! I enjoyed reading your diet. Lots of interesting ideas!
29 Mar 13 by member: ame16
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrozell's weight history
|