technut's Journal, 15 September 2010

271.4 lb Lost so far: 5.0 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 25.84g | Prot: 76.71g | Carb: 191.88g.   Breakfast: splenda, Coffee (Brewed From Grounds), Half & Half. Lunch: Cooked Shrimp, Simply Lemonade, Select Harvest Mexican Style Chicken Tortilla. Dinner: Bananas, Milk (2% Lowfat with Added Vitamin A), Life Cereal, cherry almond crunch cereal. Snacks/Other: Cooked Shrimp. more...

3387 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...