Weigh In record (no journal entry) for 26 March 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 March 2013:
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988 kcal
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Fat: 18.47g | Prot: 45.57g | Carb: 175.80g.
Breakfast: Coffee with Skim Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Soft Baked Bars - Banana Nut Bread. Lunch: Chicken of the Sea Chunk Light Tuna in Water, McDonald's Side Salad. Dinner: Bananas, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Herbalife Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Jicama, Nestle Kit Kat (Fun Size), Fiber One 90 Calorie Brownies - Chocolate Fudge, Apples. more...
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2330 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Driving - 1 hour, Sitting - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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