Weigh In record (no journal entry) for 06 October 2008
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222.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2008:
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1330 kcal
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Fat: 36.76g | Prot: 138.85g | Carb: 113.22g.
Lunch: light tuna, whole wheat bread, soy protein shake. Dinner: pork chop, rice, butter, potatoe . Snacks/Other: ham, soy protein shake, almond. more...
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4779 kcal
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Activities & Exercise:
Football - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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