Weigh In record (no journal entry) for 26 March 2013
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192.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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2690 kcal
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Fat: 155.72g | Prot: 233.44g | Carb: 114.13g.
Breakfast: Natural Chunky Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Turkey Chili. Dinner: Reduced Fat Mayo with Olive Oil (Kraft), Chunk Light Tuna in Water. Snacks/Other: Granny Smith Apples, Peanuts. more...
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losing 1.1 lb a week
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