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Waist 37 Belly 37
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182.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2054 kcal
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Fat: 41.78g | Prot: 104.66g | Carb: 294.78g.
Breakfast: milk, RAW protein powder, Oatmeal Squares Cereal. Lunch: spanish rice, banana, black beans, chile verde pork, shredded chicken. Dinner: vodka, jumbo shrimp, yellow curry chicken, frozen yogurt. Snacks/Other: All-Bran Crackers, milk, coffee. more...
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2700 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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