Weigh In record (no journal entry) for 15 September 2010
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159.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1239 kcal
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Fat: 50.87g | Prot: 45.14g | Carb: 159.47g.
Breakfast: 1% Fat Milk, Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares, Bottled Water, Coffee with Milk and Sugar. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Cheddar & Sour Cream Potato Chips, Lettuce Salad with Assorted Vegetables, Zesty Italian Dressing. Dinner: American Cheese, Water (Bottled), Breaded Fish Sticks. Snacks/Other: Bottled Water. more...
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2917 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 2 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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