ali.delaney's Journal, 14 September 2010

137.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 26.98g | Prot: 28.26g | Carb: 160.67g.   Breakfast: Dry Roasted Almonds (with Salt Added), Multigrain Cheerios. Lunch: Wild Berry Smoothie (16 oz), Veggie Buffalo Wings. Dinner: Lite Beer. more...

1923 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sitting - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...