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ali.delaney
Journal
05 Sep 10
ali.delaney's Journal, 05 September 2010
ali.delaney's Profile
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Weigh In record (no journal entry) for 05 September 2010
137.0 lb
Lost so far:
25.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2010:
1809 kcal
Fat: 49.18g | Prot: 50.25g | Carb: 149.52g.
Breakfast:
Sweet and Salty Nut Granola Bars - Almond.
Lunch:
Dry Roasted Almonds (with Salt Added), Sun Chips Harvest Cheddar.
Dinner:
Budweiser Select 99 Calories Beer, Budweiser Select 55 Premium Light Beer, Lite Beer, 100% Whole Wheat Sandwich Rounds, Garden Veggie Patties.
more...
2006 kcal
Activities & Exercise:
Sitting - 8 hours, Exercise machine (fast) - 15 minutes, Running - 6/mph - 14 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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