ali.delaney's Journal, 04 September 2010

140.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1435 kcal

Fat: 93.52g | Prot: 58.17g | Carb: 87.27g.   Breakfast: Egg, Salted Margarine-Like Spread Tub, Hearty Grains 100% Whole Wheat English Muffins. Dinner: Crab Spinach Dip, Chicken Caesar Salad. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...

2258 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 23 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...